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at April 10, 2018 0
Hair is one of the most attractive accessories of a woman. Just as any other thing in life, moderation is the key, if the hair is in the right quantity at the right part of the body, it could be a turn on for the opposite sex, however, ugly hair can be a source of disappointment.
Get rid of facial hair with these natural remedies
Credit:waytosteelhealth.org
A lot of women have a desperate desire to get rid of ugly facial hair. Day by day they try various methods from shaving to waxing, which can be an actual torture, to eliminate hateful hairs from their cheeks, chin and upper lip.
The thing is that all these procedures give a short-lasting result and in few days you should torture your skin again. To avoid such harmful methods and stop facial hair growth we gather most efficient home remedies
Turmeric:
This natural remedy is widely used in everyday beauty routine included in masks. As it provides an excellent antiseptic effect using such mask will be appropriate to avoid acne. Also, it can prevent the facial hair growth.
The recipe is rather simple. Just mix turmeric with some water to create a paste and apply it to your skin. When it becomes dry, soak a towel in a warm water and wipe turmeric from your skin together with hairs
Gram flour
The Besan is one the most popular components for home remedies in India. Indians have a long history of alternative medicine development, and they know a lot of methods to eliminate facial hair. The recipe is the same. Just mix some turmeric, gram flour, and water
Egg
We use eggs for different purposes. This ingredient perfectly suits hair masks and face masks as well. All you have to do is just mix in a bowl 1 egg white, 1 tbsp of a corn flour and 1 tbsp of sugar. Apply this mixture to your face.
When it becomes dry, remove it quickly and unwanted hair will be eliminated too
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at April 10, 2018 0
Can you imagine that the incredible juice we’re going to present you here will help you wake thinner and slim down without a doubt?
The first results can be noticed in only 7 days.
Drink This Juice Before Bedtime And Lose Weight While You Sleep
Credit:homeandhealthmagazine.com
This drink can make you feel much better about yourself and can make you look better. It makes you feel full for a long time, even if you aren’t eating too much.
It also enhances the metabolism and helps your body eliminate the excess of fat. If you are really determined to lose weight, you need to drink this juice as a replacement of your diner in a period of 7 days and you’ll notice that you’ll wake up thinner!
Ingredients:
  • Grapefruit
  • One Tablespoon Of Honey
  • 2 Tablespoons Of Apple Cider Vinegar
Preparation:
Peel the grapefruit and mix it in a food processor along with the apple and the honey cider vinegar.
Your juice is ready!

How To Consume This Drink

You might consume it in several different ways. You may consume it throughout the whole day before every meal or at night before going to sleep as a replacement for your dinner.
It is crucial for you to repeat this procedure daily within a time period of 7 days in order to achieve noticeable results.
After that time you need to make a break of 1 week and then continue drinking it.
Note: People that do not like the taste of grapefruit could always replace this fruit with orange and they’re going to have the identical effect. Be healthy and wake thinner with the help of this amazing juice!
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at April 10, 2018 0
Considering the way on which our bones are associated with each other, on the possibility that you encounter pain in certain range, it may effectively exchange to different regions and cause difficulties as well. For instance, a pain beginning from the foot causes pain in the leg.
There numerous causes that could be the reason for feet pain, among which bunions, joint inflammation, competitor’s foot, corns, heel goads, ingrown toenails and covering toes. These recuperative conditions lead to certain distress.
Get Rid Of The Foot Pain In Minutes With These 6 Effective Stretches
Source: healthyentirelife.com

As it was indicated by Chinese reflexology, the feet are associated with several different points in our body. The practice that is more seasoned than many centuries, tells us that the feet are the primary wellspring of the entire strength of our body.
That is the motivation behind the reason that it is trusted that your feet are the flawless place for end of poisons from the body, and there are a wide range of detox foot baths. However, in case you encounter foot pain, try some practical characteristic contrasting options to lessen the pain. Extending is one of the best alternatives, and it could be performed in just 5 minutes.
The Toe Raise
Raise your toes while you are standing on your feet. You need to lift the pinky toe at the same height as the big toe and then repeat this 5 times with both of your feet.
Toe Lifts
While you are in the same position, you need to lower just the big toe, while the others toes are still up. In case you can’t press it down, you should press the pinky toe down instead, and repeat five times with each foot.
Toes and Fingers
You need to be in a sitting position, with the legs in front of you and the toes pointing upwards. Then, lean forward, and pull the toes back gently with your fingers. If you cannot do this with of your both feet, you need to do it with one foot at a time.
Tennis Ball Rub
You need to step onto a tennis ball, roll it under your feet, while pressing it a bit. Repeat with the other foot. When you are done, tilt the foot so as to make your toes point toward the knee, and stretch your toes so that they point downwards.
Rock Out
While you are in a standing position, rock your body weight to the outside of the foot, and then lift the weight off the inside. Rock inward and remember that you weight needs to remain resting on the outside. Repeat this 10 times with each foot.
Ankle Stretch
Loop a stretchy exercise ball around a chair leg or a table, and hook the foot through it, so as to make the foot rest against the band. Then, you should press the toes toward to floor, and stretch. Repeat this stretch 15 times.
Additional Tips
Here are some tips are very useful in order to restore the balance, health, and strength of the legs.
Wear Proper Footwear
Although wearing comfortable shoes may sometimes mean that you need to forget about high heels and the modern shoes, it could also be of great help, as you will not constrict the toes. Your shoes should be the right size for the width of your foot, and they should let your feet breathe, such as leather or mesh. Moreover, the shoes that you wear should have proper arch support. The flip-flops are not the best option, since the grippy actions that your toes do in them are harming your foot a lot.
Soak in Epsom Salts
Epsom salts are perfect for detoxification of your feet, and they also boost the magnesium intake.
Try yoga.
Yoga is amazing to ground the body, as almost all the yoga poses are being based on grounded feet. You are going to learn to root the feet, and thus to restore the body balance, along with your mental state.
Walk barefoot outside
Walking barefoot or also known as earthing, provides many health benefits. The feet are designed to be flexible, and they grew so as to grip uneven surfaces. Therefore, you should walk barefoot in your backyard, or start wearing shoes that have individual toes, which are amazing for the feet.
Consult a specialist
You need to see a doctor in case you suffer from constant and unbearable foot pain. You may need to wear some custom made orthotics that will improve the condition of the feet.
Especially if you are diabetic, you need to take proper care of your feet, because their health is essential for your wellbeing.
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at April 10, 2018 0
Colon cancer is one of the most common cancer types in the world. Although not as deadly as others, it is still dangerous and should be caught as early as possible – in this cases, the survival rate goes up tremendously. According to latest research, this type of cancer can be prevented by avoiding some simple things we do every day. The unhealthy diet and lifestyle of today’s society is one of the main risk factors for colon cancer as are low vitamin D levels and consuming red meat and processed food.
50% OF ALL COLON CANCER CASES CAN BE AVOIDED BY AVOIDING THESE 9 THINGS!
Source: healthyentirelife.com

Scientists have recently discovered that red meat is one of the main risk factors for the disease. The colon is an important elimination organ which needs to be kept healthy and clean in order for everything in the body to function properly. If affected by one or other factor, it will fail to eliminate toxins and may cause various ailments.
Statistics say that 5-10% of colon cancer cases are the result of genetics, while 20% are caused by infections. 30% have been caused by smoking while 35% are caused by poor and unhealthy diet. The rest of the cases are attributed to our unhealthy lifestyle. Furthermore, there are some common things we all do that can raise the risk of colon cancer. Take a look at them:
  1. Not enough fiber in your diet
Fiber is absolutely essential for properly functioning colon. It boosts digestion and improves the absorption of nutrients and can be found in chia seeds, plums, apples, lemon and flax seeds.
  1. Not eating enough fruit and vegetables
This is one of the biggest mistakes we all make. Fresh fruit and veggies are essential for proper health and contain a host of nutrients that can protect your body from numerous diseases. Some fresh produce contains phytochemicals that can reduce inflammation and the risk of cancer as well. We suggest including leafy green vegetables, apples and plums in your diet in order to prevent colon cancer.
  1. Regulate your vitamin D levels
Vitamin D is important for numerous processes in the body – in order to optimize its levels, you should sunbath more and eat more vitamin D-rich foods as well.
  1. Avoid processed foods
Processed foods are highly dangerous and significantly increase the risk of numerous ailments including colon cancer.
  1. Eliminate red meat from your diet
As we mentioned before, red meat has been found to increase the risk of cancer. The problem is not the meat itself – it’s that the cows are fed with grains full of phosphate, a known carcinogen that can damage our health beyond repair.
  1. Unhealthy weight
Unfit people are more prone to the risk of numerous serious diseases including colon cancer. According to experts, excess belly fat is highly dangerous and one of the reasons that lead towards colon cancer.
  1. Physical inactivity
Colon cancer is quickly becoming a major health concern due to our increasingly sedentary lifestyle. Physical inactivity keeps the blood flow steady which allows toxins and pathogens to accumulate in the tissues and cause major health problems.
  1. Alcohol abuse
Having a drink or two a day isn’t a problem, but drinking big amounts of alcohol is one of the main causes of colon cancer and other health concerns.
  1. Garlic
Adding garlic to your diet can reduce the risk of colon and other types of cancer. Garlic is a healthy vegetable that can treat numerous diseases and conditions and improve your immune system.
Other tips for prevention of colon cancer
Eating a healthy diet and staying physically active is key if you want to steer clear from colon cancer. This is especially important for people over 50 who are more prone to the disease. If you think that you may be suffering from colon cancer, schedule a colonoscopy instead of blood tests which aren’t always reliable. Of course, not all of the symptoms of colon cancer can indicate the disease – some of them can be a sign of polyps and benign digestive diseases.
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at April 10, 2018 0
Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.
Drink this after every meal – You will lose weight extremely fast
Source: healthyentirelife.com


THE MAGICAL DRINK OF HEALTH AND BEAUTY

INGREDIENTS:

  •  One large ripe grapefruit
  •  One tablespoon of honey
Cut the grapefruit in half, it’s preferable to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.

THIS MAGICAL DRINK CONTAINS USEFUL ELEMENTS LIKE:

Pectin, which contributes to efficient excretion of excess cholesterol (if you eat grapefruit every it day reduces bad cholesterol by 15.5 percent and triglycerides by 27 percent), it also reduces the level of insulin in the blood and stabilizes the  metabolism.
Lycopene, which helps in fighting toxins and harmful substances in the body.
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at April 10, 2018 0
Very often the bananas are underrated, although they are considered to be an extremely healthy food. It is rich in numerous nutrients such as fibers, vitamins, minerals, fructose, and sucrose. The regular consumption of bananas will provide great health benefits. At first, the banana has green color and it doesn’t have spots on its skin.
Consuming 2 Bananas A Day Does This To Your Body
SOURCE: healthyentirelife.com

As it becomes riper, brown spots start to appear. The ripe bananas are much healthier. The more spots a banana has, the more TNF it contains. The TNF is able to fight the abnormal cells in the body as well as it can fight cancer. It promotes the communication between the body cells and the immune system and it also supports the cell movement.
A research showed that the ripe banana has TNF which blocks the tumor cells growth and their spreading by inducing cell death (apoptosis). The banana is abundant in antioxidants that have the ability to boost the blood cells count as well as the immune system. That is the reason why you shouldn’t avoid spotted bananas, as they are going to provide a lot of energy and various health benefits.
The following are some of their most important health benefits:
*Anemia*
The bananas are supplying the body with dietary iron and they boost the blood supply, while they also stimulate the red blood cells as well as the hemoglobin production.
*Energy*
1-2 bananas before exercising will supply your body with energy up to one hour. Banana is abundant in minerals, vitamins and it’s a low-glycemic fruit that is going to boost the endurance and also prevent muscle cramps thanks to its potassium content.
*Constipation*
You can treat constipation if you consume bananas regularly. Their rich content of fiber will lead to regular bowel movement and in this way they are going to prevent constipation.
*Heartburn*
The banana acts as an anti-acid and it relieves acid reflux and heartburn, as well as the unpleasant symptoms. Just one banana can provide instant results.
*Blood pressure*
The banana is able to lower the blood pressure and also prevent heart attack and stroke since it reduces sodium. It is abundant in potassium and in that way it promotes the heart health.
*Ulcers*
This fruit is great for treating stomach ulcers because its soft texture is going to coat the lining of the stomach. In this way, banana helps you to prevent corrosive acids and irritations.
*Body temperature*
The banana is able to regulate the body temperature efficiently and it’s great against fever.
*Nerves/PMS*
The banana can regulate the levels of blood sugar and it will also help in case of stress. It is abundant in vitamin B, soothes the nervous system and it also relaxes the mind and body while also enhancing the mood.
*Depression*
Banana contains tryptophan, which is a unique ingredient that treats depression. The moment it enters our bodies, it turns into serotonin and leads to relaxation and improved mood.
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at April 10, 2018 0
Did you know that regular aluminum foil is great not only for cooking in the oven and wrapping food leftovers but also for treating various health conditions?
Wrap Your Feet In Aluminum Foil! 1 Hour Later? You’ll Be Surprised
Credit:obsolo.com
According to Russian and Chinese healers, and the results of some medical research, aluminum foil has very strong anti-inflammatory properties, it can be used externally for therapeutical purposes.
1. TREAT PAINFUL JOINTS
Aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain! All you have to do is wrap the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. It’s best if you do this before you go to bed and leave it overnight. Repeat this treatment every night for about two weeks and make a two-week break. The pain should be gone but if you still feel discomfort repeat the process until you feel absolutely pain-free
2. TREAT MUSCLE PAIN
Aluminum Foil is a very natural way to treat aching muscle with no pain or side effects. Place the aluminum foil on the painting muscles and fasten it with a bandage. Leave it for about 9 to 10 hours. Remove it later and you will notice the rapid reduction of muscle pain and tightness.
3. TREAT COMMON COLD AND FLUBecause of its anti-inflammatory effect, aluminum foil is effective for fighting infections. It is totally safe and normal procedure to treat cold and flu.
Take a long range of foil and begin wrapping it around your feet. After each layer put a piece of paper or cotton fabric. Wrap-around 5 such layers of foil every layer separated with other utilizing paper or cotton. Leave it for an hour and untie all the foils. After 2 hours, repeat the therapy and leave your feet wrapped for one more hour. Repeat the process once again to finish the therapy. Follow this treatment for 6-7 days.
4. TREAT SKIN BURNS
Aluminum foil can also treat minor burns caused by hot water, oil, steam and any other liquid. First, hold the burn under cold running water for few minutes. If your skin isn’t damaged, dry it with a clean, soft cloth. If your skin is damaged, absorb the water from the wound using sterile gauze. Dry the wound carefully before applying a thin layer of ointment to prevent the gauze from sticking to the wound. Now put some aluminum foil over the burn (if the burn is not open) or over the gauze (in case of an open burn) and fasten it with some bandage. Leave the foil until the pain diminishes.
5. RE-ENERGIZE THE FACE
Use this aluminum foil treatment to re-energize and refresh the facial cells. Put some aluminum foil strips in a freezer for about 2-3 hours. Apply the frozen strips on the areas on your face you want to refresh, your face, cheeks or eyelids. Leave the strips on your face for 5-10 minutes or until you feel your facial muscles have relaxed.
6-Blast Fatigue Right Now
Have you ever thought about using aluminum foil to battle fatigue and insomnia? Consumer Health Digest recommends this neat trick and guarantees excellent results. Cut out a few aluminum foil strips and put them in the freezer for 2-4 hours. Apply them on your face, the cheeks and eyelids are the most vulnerable areas and leave them on until you feel your muscles relaxing. Take the aluminum foil off and watch your face becoming refreshed. Who knew your face can look so good after a night of no sleep?
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